165: Listen to this beautiful episode in which Wanda sits down with Tara Stiles to talk about Tara’s path into the world of Yoga, her intuitive approach to it and how it is now known worldwide as Stråla-Yoga. Both also dive deep into how you remain yourself and stay self-confident, though society and expectations from the outside are maybe pushing you in other directions.

Like Wanda, Tara is also a mum and entrepreneur. She shares about how she balances the tasks and demands coming up every day, and how dropping tasks which are not as important gives her time for herself and her family. The pillars of all these are “connection” as well as “softness” - connect to yourself, to your body, to your breath and be soft. Follow Tara on how she adapts this to her yoga practice as well as in everyday life. She also talks about how really listening is her biggest learning as a parent.

Let connection, softness and listening into your life and be inspired by what Tara is sharing in this episode!

About Tara Tara Stiles is a yoga teacher, New York Times best-selling author and founder of Stråla-Yoga with guides worldwide teaching the Stråla approach to yoginis and yogis. She stands for a practice, which makes you feel good and is free from dogmatic teachings. She has transformed yoga for millions, and Deepak Chopra and Jane Fonda are companions of her path. Tara is a mother of a 6-year-old daughter and a successful entrepreneur.

Website Stråla-Yoga: https://stralayoga.com Website Tara: https://www.tarastiles.com Instagram: https://www.instagram.com/tarastiles/

Find out more about Wanda here https://www.wandabadwal.com https://www.instagram.com/wandabadwal

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